<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://www.extremebodybuilding.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodybuilding.org</link>
	<description></description>
	<lastBuildDate>Mon, 14 Mar 2011 10:30:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Get a Body Like Jean Claude Van Damme &#8211; Van Damme&#8217;s Diet and Workout Revealed!</title>
		<link>http://www.extremebodybuilding.org/get-a-body-like-jean-claude-van-damme-van-dammes-diet-and-workout-revealed/</link>
		<comments>http://www.extremebodybuilding.org/get-a-body-like-jean-claude-van-damme-van-dammes-diet-and-workout-revealed/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 21:46:15 +0000</pubDate>
		<dc:creator>Extreme Bodybuilder</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Claude]]></category>
		<category><![CDATA[Damme]]></category>
		<category><![CDATA[Damme's]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Jean]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[Revealed]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/get-a-body-like-jean-claude-van-damme-van-dammes-diet-and-workout-revealed/</guid>
		<description><![CDATA[Get a Body Like Jean Claude Van Damme &#8211; Van Damme&#8217;s Diet and Workout Revealed! He&#8217;s very well known for his physique and is fondly called as &#8220;Muscles from Brussels&#8221;. All his movies are of the action genre. These include Bloodsport and Kickboxer. Building a body like his is no cake walk. One needs to [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/get-a-body-like-jean-claude-van-damme-van-dammes-diet-and-workout-revealed/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>How To Dominate A Frustrating Bodybuilding Plateau</title>
		<link>http://www.extremebodybuilding.org/how-to-dominate-a-frustrating-bodybuilding-plateau/</link>
		<comments>http://www.extremebodybuilding.org/how-to-dominate-a-frustrating-bodybuilding-plateau/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 21:30:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Dominate]]></category>
		<category><![CDATA[Frustrating]]></category>
		<category><![CDATA[Plateau]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/how-to-dominate-a-frustrating-bodybuilding-plateau/</guid>
		<description><![CDATA[How To Dominate A Frustrating Bodybuilding Plateau One of the most frustrating things a bodybuilder can encounter is hitting the wall at a plateau. A plateau refers to a point where you seem to stop growing, and your strength seems to stop increasing. It seems that you can train as hard as you like and [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/how-to-dominate-a-frustrating-bodybuilding-plateau/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>Getting Sick &#8211; A Bodybuilder&#8217;s Guide To Dealing With Illness</title>
		<link>http://www.extremebodybuilding.org/getting-sick-a-bodybuilders-guide-to-dealing-with-illness/</link>
		<comments>http://www.extremebodybuilding.org/getting-sick-a-bodybuilders-guide-to-dealing-with-illness/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 21:15:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Dealing]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Sick]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/getting-sick-a-bodybuilders-guide-to-dealing-with-illness/</guid>
		<description><![CDATA[Getting Sick &#8211; A Bodybuilder&#8217;s Guide To Dealing With Illness Article by Dane Fletcher &#13; &#13; &#13; &#13; &#13; &#13; &#13; Everyone becomes sick from time to time. It&#8217;s just a part of life. Your immune system becomes weakened by a variety of agents, and allows a cold or flu bug to slip through. In [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/getting-sick-a-bodybuilders-guide-to-dealing-with-illness/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Bodybuilding For Women</title>
		<link>http://www.extremebodybuilding.org/bodybuilding-for-women-3/</link>
		<comments>http://www.extremebodybuilding.org/bodybuilding-for-women-3/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 20:59:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/bodybuilding-for-women-3/</guid>
		<description><![CDATA[Bodybuilding For Women Article by Elle Nash &#13; &#13; &#13; &#13; &#13; &#13; &#13; Bodybuilding for women can be one of the hardest tasks to learn. Men, unlike women, produce high amounts of testosterone that allow them to grow muscles faster and bigger than women can. Most of the information for bodybuilding has a male [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/bodybuilding-for-women-3/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Diet Planning For Women Bodybuilders</title>
		<link>http://www.extremebodybuilding.org/diet-planning-for-women-bodybuilders/</link>
		<comments>http://www.extremebodybuilding.org/diet-planning-for-women-bodybuilders/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 20:45:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/diet-planning-for-women-bodybuilders/</guid>
		<description><![CDATA[Diet Planning For Women Bodybuilders Article by Elle Nash &#13; &#13; &#13; &#13; &#13; &#13; &#13; This is the most important area to concentrate on. If you&#8217;re going to dedicate time, dedicate majority of it here. Diet determines everything. If the workout is the same, diet will determine if you&#8217;re putting on muscle or shedding [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/diet-planning-for-women-bodybuilders/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding and Blood Pressure &#8211; Vital Tips to Keep Your Body Safe!</title>
		<link>http://www.extremebodybuilding.org/bodybuilding-and-blood-pressure-vital-tips-to-keep-your-body-safe-2/</link>
		<comments>http://www.extremebodybuilding.org/bodybuilding-and-blood-pressure-vital-tips-to-keep-your-body-safe-2/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 20:29:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Blood]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Pressure]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vital]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/bodybuilding-and-blood-pressure-vital-tips-to-keep-your-body-safe-2/</guid>
		<description><![CDATA[Bodybuilding and Blood Pressure &#8211; Vital Tips to Keep Your Body Safe! Everybody has heard of blood pressure, but many are not quite sure what it means. It is defined as the force that blood puts on the walls of the blood vessels that are in your body. Blood pressure has been used for a [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/bodybuilding-and-blood-pressure-vital-tips-to-keep-your-body-safe-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bodybuilding</title>
		<link>http://www.extremebodybuilding.org/bodybuilding-4/</link>
		<comments>http://www.extremebodybuilding.org/bodybuilding-4/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 20:14:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/bodybuilding-4/</guid>
		<description><![CDATA[Bodybuilding Body building may be a favorite past time of many, but do you know what body building really is? Body building is a form of physical activity that people perform to develop a great body using proper food combination and intensive physical training. Professional bodybuilders and amateurs can be characterized through their impressive muscle [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/bodybuilding-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Beach Diet Allowed Beverages</title>
		<link>http://www.extremebodybuilding.org/south-beach-diet-allowed-beverages/</link>
		<comments>http://www.extremebodybuilding.org/south-beach-diet-allowed-beverages/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 19:59:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Allowed]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[south]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/south-beach-diet-allowed-beverages/</guid>
		<description><![CDATA[South Beach Diet Allowed Beverages The beverages allowed on the &#60;a rel=&#8221;nofollow&#8221; onclick=&#8221;javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);&#8221; href=&#8221;http://www.imedmart.com&#8221;&#62;South Beach diet&#60;/a&#62; follows some rules. In South Beach diet, water is the main beverage. The beverage must not be sweetened with sugar, high fructose corn syrup, etc. It must not include fruit juices. South Beach diet does not allow the [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/south-beach-diet-allowed-beverages/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Effective Bodybuilding Programs For Women Bodybuilders</title>
		<link>http://www.extremebodybuilding.org/effective-bodybuilding-programs-for-women-bodybuilders-2/</link>
		<comments>http://www.extremebodybuilding.org/effective-bodybuilding-programs-for-women-bodybuilders-2/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 19:45:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/effective-bodybuilding-programs-for-women-bodybuilders-2/</guid>
		<description><![CDATA[Effective Bodybuilding Programs For Women Bodybuilders When a woman resolves to follow out a body building program, she is usually unstoppable. Progress may dally and gains limited, but the determination to maintain a rigorous and consistent body building routine is perhaps more evident in female body builders than in their counterpart males. With persistent efforts [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/effective-bodybuilding-programs-for-women-bodybuilders-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The How to Gain Muscle Diet</title>
		<link>http://www.extremebodybuilding.org/the-how-to-gain-muscle-diet-2/</link>
		<comments>http://www.extremebodybuilding.org/the-how-to-gain-muscle-diet-2/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 19:30:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://www.extremebodybuilding.org/the-how-to-gain-muscle-diet-2/</guid>
		<description><![CDATA[The How to Gain Muscle Diet One of the biggest challenges in bodybuilding is figuring out the best gain muscle diet. Too much and you can pack on the fat right along with the muscle. Not enough of the right things and you inhibit your efforts to build muscle. It is the age old question [...]]]></description>
		<wfw:commentRss>http://www.extremebodybuilding.org/the-how-to-gain-muscle-diet-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

