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How To Prevent Bodybuilding Injuries

How To Prevent Bodybuilding Injuries

As a bodybuilder you are going to be training hard, so it is essential that you do your utmost to take care of your muscles and prevent injury. Before you do anything you should...

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The 3 Core Muscle Building Exercises You Should Be Doing

The 3 Core Muscle Building Exercises You Should Be Doing

When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new products and exercises that promise to be the next best thing in...

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How To Build Muscles With BodyBuilding Exercise

How To Build Muscles With BodyBuilding Exercise

A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility. A bodybuilding exercise plan also improves bone...

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Moving From Beginner To Intermediate Level Bodybuilding

Moving From Beginner To Intermediate Level Bodybuilding

By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learnt how to perform the core lifting exercises in a...

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How To Weight Train For Maximum Muscle Gain

How To Weight Train For Maximum Muscle Gain

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines vs. Bodyweight Exercises For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you...

How To Build Muscle In 4 Steps

How To Build Muscle In 4 Steps

How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the basic question “How do I build muscle?” Step 1 What you need to do first off to answer the how do I build muscle question is learn the correct techniques for a weight training system. There is no need to over complicate matters at the start, just...

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition

Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: • The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat • The “right” ratio, or the “correct” percentages, of protein, carbohydrates, and fat that your food should be divided into in order to meet your bodybuilding goals • The number of calories you should consume to meet your specific physique-enhancement...

Technique in Weight Training

Technique in Weight Training

Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is to learn correctly the basic movements. In this type of training there is a kind of classic set of exercises, which the sportsman needs to master from the beginning. This set includes exercises with free weights (dumbbells and barbells). While training with these, the movement is not imposed by any machine. When executed without the...

Bodybuilding Nutrition And Balance

Bodybuilding Nutrition And Balance

Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a bodybuilding program. The body utilizes nutrients in food to perform daily metabolic and what’s commonly referred to as...